Life by YOGA
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  • Fri 14th

Fri 14th

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$26.00
$26.00
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  • 9:00AM = Guided Meditation

Our guided meditation sessions begin with a series of warm up floor poses, select Pranayama (breathing exercises) followed by seated meditation. Students reach a state of inner stillness, and with consistent practice they enjoy the following benefits:- Meditation reduces stress, controls anxiety, helps to manage depression, enhances self awareness, promotes emotional health, lengthens attention span, helps with the reduction of age related memory loss, helps generate kindness, helps fight addictions, improves sleep, helps control pain, decreases blood pressure. All levels are welcomed.




  • 11:00AM = Yoga for Beginners

Slow paced sessions primarily focused on pranayama (breathing Exercises) and proper alignment. Especially constructed for beginners, but also really great sessions to help students learn their own unique body conversation with movement, as well as revisit proper/correct alignment. Modifications and the use of props are included to aid students with proper alignment. Suitable for all levels.




  • 12:30PM = Yoga + Dance Reggae

This class was created and developed by our founder and is packed with lovely balance of rhythm and ease. A fun and relaxing way to melt into great vibrations and to let go - old love tunes play on as micro reggae dance moves are inserted within a series of specific yoga poses with compatible lines. Our own uniquely special version of Happy Hour Friday :o))).




  • 4:00PM = Yin

With our attention directed to the lower spine, hips, inner thighs & pelvis - these deeply restful, floor based poses are held for 3 to 6 mins - regulating the body’s flow of energy and targeting the connective tissues. Stretching the fascia and the deep connective tissues between muscles, students enjoy the benefits of improved flexibility and increased circulation in the joints.

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What students are saying...

"I attended Life by Yoga's classes in a past Harlem location, while vacationing in NYC. From the time I entered the space I was impressed. I can still remember how it felt just walking in - it was great... calming, very thought through, warm & inviting. The props provided were in good condition too. Hey it was my first time practicing yoga and while exploring plenty of yoga spots in NYC - I was told about Life by Yoga's special difference by a friend. During the classes I was walked through each pose in a very patient & compassionate way. They were attentive to my needs, and as well as to the needs of the others in the class.
      As a novice - so many of the yoga stretches were way beyond my capabilities :o - but I was given modifications, specific to my body structure and at the end of class I left feeling challenged, refreshed, enlightened and spiritually activated.
      So for my entire 6 week stay, I kept going back for more. You betcha'... every time I return to NYC, wherever they're located, I will absolutely be found attending Life by Yoga classes. Definitely one of New York City's best kept secrets"  - Rodney V Payne.


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