Community Event, Happy International Yoga Day - June 21st
Celebrate International Yoga Day with us during our Community Event 2019!
Date: Friday, June 21st
Time: 6:00pm to 8:30pm
Cost: Day of $37. / Early Bird Payment $27. by June 15th [Special Designation Attendee w/ ID $22.]
- A beautifully written, dynamic, yet replenishing yoga practice of Standing poses only :o).
- Followed by Yoga Nidra while lying in Savasana.
Nidra is a practice that induces a state of deep but conscious relaxation. It serves as a pathway to freedom without creating bodily stress.
A samskara (mental groove) is formed by a repetitive thought or habit that is deepened in the mind and body, creating a mental impression (groove) over time. These impressions can cause negative reactions and emotions which prevent a unification of the five layers (koshas) of one's self.
If these negative emotions continue to plague you, the mental/emotional layer of the self is unable to integrate with the other layers: physical, energetic, higher wisdom, and bliss body.
Using techniques such as hypnotherapy, autosuggestion, and conscious relaxation to take you deep into the Nidra... This is where Nidra can be especially helpful as it promotes a deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health, in addition it has some pretty powerful psychological benefits as well - It can assist in healing psychological wounds and assists those dealing with depression and dependency, bringing a profound sense of joy and well-being to the practitioner.
It is also a way to connect with your deeper, spiritual self. It restores the body, senses, and mind to their natural function and awakens a subconscious awareness that allows you to feel no separation. Oneness, wholeness, tranquility, and well-being are experienced on a Universal level.
This beautiful sensation comes to those who are available to receive it; an all-encompassing unconditional love for self and the Universal self, which are understood to be the same thing.
- Launch of our signature Teas & Essential Oil Blends, which will be available for purchase at a special rate to event attendees.
- Networking with Refreshments.
Please wear comfortable clothing which allows for ease of movement.. if arriving directly from work do bring comfortable clothing to change into. All necessary Mats and props are provided.
Contact us with any questions at all: email@example.com or (212) 518-4576