- 7:00AM = Yoga for Beginners
Slow paced sessions primarily focused on pranayama (breathing Exercises) and proper alignment. Especially constructed for beginners, but also really great sessions to help students learn their own unique body conversation with movement, as well as revisit proper/correct alignment. Modifications and the use of props are included to aid students with proper alignment. Suitable for all levels.
- 8:30AM = Hatha
A long standing system which includes the practice of asanas (yoga postures) and pranayama (breathing exercises) in order to bring calm to the body and mind and has been used as a way to prepare the body for meditation and other deeper spiritual practices. These sessions are slower in pace with the poses held for a number of breath. Focus is on proper alignment, core strength, flexibility, balance, concentration and breath control. Modifications and the use of props are included to aid students with proper alignment.
- 4:30PM = Guided Meditation
Our guided meditation sessions begin with a series of warm up floor poses, select Pranayama (breathing exercises) followed by seated meditation. Students a state of inner stillness, and with consistent practice they enjoy the following benefits:- Meditation reduces stress, controls anxiety, helps to manage depression, enhances self awareness, promotes emotional health, lengthens attention span, helps with the reduction of age related memory loss, helps generate kindness, helps fight addictions, improves sleep, helps control pain, decreases blood pressure. All levels are welcomed.
- 5:30PM = Vinyasa
Movement on the breath in a continuous flow with its core objective being flexibility, in these sessions the focus is on the flow between movements. Ujjayi breathing is the technique used for breath control and poses include standing poses, back-bends, forward bends and arm balances. Our sessions are moderately paced and no two classes are the same. Modifications and the use of props may be included to aid with proper alignment where necessary.
- 6:30PM = Power
A strong, rigorous, moderate to fast-paced total body practice which builds heat, strength and stamina as students are taken through basic to advance sequencing. Creating longer, leaner muscles, greater mobility and improved circulation, these sessions are body focused allowing for rapid results. Recommended for students with a developed breathing practice. Not suitable for beginners.
- 7:30PM = Yin
With our attention directed to the lower spine, hips, inner thighs & pelvis - these deeply restful, floor based poses are held for 3 to 6 mins - regulating the body’s flow of energy and targeting the connective tissues. Stretching the fascia and the deep connective tissues between muscles, students enjoy the benefits of improved flexibility and increased circulation in the joints.