Life by YOGA
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  • Sun 10th

Sun 10th

SKU:
$26.00
$26.00
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  • 6:30AM = Guided Meditation

Our guided meditation sessions begin with a series of warm up floor poses, select Pranayama (breathing exercises) followed by seated meditation. Students reach a state of inner stillness, and with consistent practice they enjoy the following benefits:- Meditation reduces stress, controls anxiety, helps to manage depression, enhances self awareness, promotes emotional health, lengthens attention span, helps with the reduction of age related memory loss, helps generate kindness, helps fight addictions, improves sleep, helps control pain, decreases blood pressure. All levels are welcomed.


  • 8:00AM = Prenatal

These sessions focus on soothing and managing the common discomforts of pregnancy while building awareness, relaxation & strength. Students gain tools and information for labor, birth and the postpartum period. A brief phone/in-person consultation before session start is arranged and poses are instructed specific to your trimester. Postnatal students are welcomed.


  • 9:00AM = Hatha

A long standing system which includes the practice of asanas (yoga postures) and pranayama (breathing exercises) in order to bring calm to the body and mind and has been used as a way to prepare the body for meditation and other deeper spiritual practices. These sessions are slower in pace with the poses held for a number of breath. Focus is on proper alignment, core strength, flexibility, balance, concentration and breath control. Modifications and the use of props are included to aid students with proper alignment.

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What students are saying...

"I attended Life by Yoga's classes in a past Harlem location, while vacationing in NYC. From the time I entered the space I was impressed. I can still remember how it felt just walking in - it was great... calming, very thought through, warm & inviting. The props provided were in good condition too. Hey it was my first time practicing yoga and while exploring plenty of yoga spots in NYC - I was told about Life by Yoga's special difference by a friend. During the classes I was walked through each pose in a very patient & compassionate way. They were attentive to my needs, and as well as to the needs of the others in the class.
      As a novice - so many of the yoga stretches were way beyond my capabilities :o - but I was given modifications, specific to my body structure and at the end of class I left feeling challenged, refreshed, enlightened and spiritually activated.
      So for my entire 6 week stay, I kept going back for more. You betcha'... every time I return to NYC, wherever they're located, I will absolutely be found attending Life by Yoga classes. Definitely one of New York City's best kept secrets"  - Rodney V Payne.


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