Sat 7th

SKU:
$26.00
$26.00
Unavailable
  • 6:30AM = Restorative

Ultra therapeutic sessions, several yoga props are incorporated with an emphasis on muscular relaxation and comfort to help students achieve a quiet state of body and mind. With the conditions set in our restorative classes immediate effects on heart rate, blood pressure and brain activity are possible. Students learn how to cultivate the practice of letting go and develop useful techniques for deep breathing and relaxing.


  • 7:30AM = Hatha

A long standing system which includes the practice of asanas (yoga postures) and pranayama (breathing exercises) in order to bring calm to the body and mind and has been used as a way to prepare the body for meditation and other deeper spiritual practices. These sessions are slower in pace with the poses held for a number of breath. Focus is on proper alignment, core strength, flexibility, balance, concentration and breath control. Modifications and the use of props are included to aid students with proper alignment.


  • 9:00PM = Power

A strong, rigorous, moderate to fast-paced total body practice which builds heat, strength and stamina as students are taken through basic to advance sequencing. Creating longer, leaner muscles, greater mobility and improved circulation, these sessions are body focused allowing for rapid results. Recommended for students with a developed breathing practice. Not suitable for beginners.

    Subscribe to our mailing list

What students are saying...
"I attended Life by Yoga's classes in a past Harlem location, while vacationing in NYC. From the time I entered the space I was impressed. I can still remember how it felt just walking in - it was great... calming, very thought through, warm & inviting. The props provided were in good condition too. Hey it was my first time practicing yoga and while exploring plenty of yoga spots in NYC - I was told about Life by Yoga's special difference by a friend. During the classes I was walked through each pose in a very patient & compassionate way. They were attentive to my needs, and as well as to the needs of the others in the class.
      As a novice - so many of the yoga stretches were way beyond my capabilities :o - but I was given modifications, specific to my body structure and at the end of class I left feeling challenged, refreshed, enlightened and spiritually activated.
      So for my entire 6 week stay, I kept going back for more. You betcha'... every time I return to NYC, wherever they're located, I will absolutely be found attending Life by Yoga classes. Definitely one of New York City's best kept secrets"  - Rodney V Payne.


© 2019 Life by YOGA. All rights reserved.