- 6:30AM = Restorative
Ultra therapeutic sessions, several yoga props are incorporated with an emphasis on muscular relaxation and comfort to help students achieve a quiet state of body and mind. With the conditions set in our restorative classes immediate effects on heart rate, blood pressure and brain activity are possible. Students learn how to cultivate the practice of letting go and develop useful techniques for deep breathing and relaxing.
- 7:30AM = Hatha
A long standing system which includes the practice of asanas (yoga postures) and pranayama (breathing exercises) in order to bring calm to the body and mind and has been used as a way to prepare the body for meditation and other deeper spiritual practices. These sessions are slower in pace with the poses held for a number of breath. Focus is on proper alignment, core strength, flexibility, balance, concentration and breath control. Modifications and the use of props are included to aid students with proper alignment.
- 9:00PM = Power
A strong, rigorous, moderate to fast-paced total body practice which builds heat, strength and stamina as students are taken through basic to advance sequencing. Creating longer, leaner muscles, greater mobility and improved circulation, these sessions are body focused allowing for rapid results. Recommended for students with a developed breathing practice. Not suitable for beginners.