- 7:00AM = Yoga for Beginners
Slow paced sessions primarily focused on pranayama (breathing Exercises) and proper alignment. Especially constructed for beginners, but also really great sessions to help students learn their own unique body conversation with movement, as well as revisit proper/correct alignment. Modifications and the use of props are included to aid students with proper alignment. Suitable for all levels.
- 8:30AM + 7:30PM = Yin
With our attention directed to the lower spine, hips, inner thighs & pelvis - these deeply restful, floor based poses are held for 3 to 6 mins - regulating the body’s flow of energy and targeting the connective tissues. Stretching the fascia and the deep connective tissues between muscles, students enjoy the benefits of improved flexibility and increased circulation in the joints.
- 12:30PM = Hatha
A long standing system which includes the practice of asanas (yoga postures) and pranayama (breathing exercises) in order to bring calm to the body and mind and has been used as a way to prepare the body for meditation and other deeper spiritual practices. These sessions are slower in pace with the poses held for a number of breath. Focus is on proper alignment, core strength, flexibility, balance, concentration and breath control. Modifications and the use of props are included to aid students with proper alignment.
- 5:00PM = Yoga + Dance Jazz
Our Yoga + Dance Reggae's other half - this Yoga + Dance Jazz class, also created and developed by our founder, is packed with a lovely balance of active rhythmic dance moves inserted within a series of specific yoga poses with compatible lines. A fun yet mentally relaxing way to direct energy in an active way - this class is so fun & engaging, that other than the healthy sweating, you will completely forget you're getting in a great workout... Letting go will become natural and you will leave this session in an upbeat and optimistic vibe. All levels welcomed - 'Tis Wonderful!