- 9:30AM = Guided Meditation
Our guided meditation sessions begin with a series of warm up floor poses, select Pranayama (breathing exercises) followed by seated meditation. Students reach a state of inner stillness, and with consistent practice they enjoy the following benefits:- Meditation reduces stress, controls anxiety, helps to manage depression, enhances self awareness, promotes emotional health, lengthens attention span, helps with the reduction of age related memory loss, helps generate kindness, helps fight addictions, improves sleep, helps control pain, decreases blood pressure. All levels are welcomed.
- 11:00AM = Yoga for Beginners
Slow paced sessions primarily focused on pranayama (breathing Exercises) and proper alignment. Especially constructed for beginners, but also really great sessions to help students learn their own unique body conversation with movement, as well as revisit proper/correct alignment. Modifications and the use of props are included to aid students with proper alignment. Suitable for all levels.
- 12:30PM = Yoga + Dance Reggae
This class was created and developed by our founder and is packed with lovely balance of rhythm and ease. A fun and relaxing way to melt into great vibrations and to let go - old love tunes play on as micro reggae dance moves are inserted within a series of specific yoga poses with compatible lines. Our own uniquely special version of Happy Hour Friday :o))).
- 2:00PM = Restorative
Ultra therapeutic sessions, several yoga props are incorporated with an emphasis on muscular relaxation and comfort to help students achieve a quiet state of body and mind. With the conditions set in our restorative classes immediate effects on heart rate, blood pressure and brain activity are possible. Students learn how to cultivate the practice of letting go and develop useful techniques for deep breathing and relaxing.
- 4:00PM = Yin
With our attention directed to the lower spine, hips, inner thighs & pelvis - these deeply restful, floor based poses are held for 3 to 6 mins - regulating the body’s flow of energy and targeting the connective tissues. Stretching the fascia and the deep connective tissues between muscles, students enjoy the benefits of improved flexibility and increased circulation in the joints.