The face of truth is open,
the eyes of truth are bright,
The lips of truth are ever closed,
the head of truth is upright.
The breast of truth stands forward,
the gaze of truth is straight,
Truth has neither fear nor doubt,
Truth has patience to wait.
The words of truth are touching,
the voice of truth is deep,
The law of truth is simple:
All you sow you reap.
The soul of truth is flaming,
the heart of truth is warm,
The mind of truth is clear,
And firm through rain or storm.
Facts are only its shadow,
Truth stands above all sin;
Great be the battle of life,
Truth in the end shall win.
Seniors & Young Adults
We are committed and passionate with helping to make
Yoga & Mediation an accessible exercise maintenance therapy for ALL. Both Seniors 65 years and older and Young Adults 21 years and under, receive discounted rates from us at all times.
These rates are posted openly on our "Book A Class" web page for convenient booking online or by phone call.
Recommended classes for Seniors are:
Beginners, Vinyasa, Restorative
Feel free to email or call us with any questions
or additional requests.
Class Pack - Member Deals
Enjoy Super savings when you sign up for any of our class pack member deals - the amazing value allows our students & friends to enjoy the benefits of developing & maintaining a beautiful and consistent practice, it is a great way for our regulars to enjoy savings each month.
*** Also NEW check out our Friends + Family class share pack
- a great way to purchase 24 classes and share the cost between friends/relatives.
* Class packs can also be applied to our meditation classes - inquire to learn exactly how. An additional 10% savings is offered when packs are renewed before the 3 last classes
spots are used.
Events, Workshops, Retreats
2017's retreat was held in beautiful Bucks county.
Thanks to our special hosts and a very special thanks to everyone for their support & attendance.
We look forward to our sharing at next year's retreat.
- Life by Yoga team.
Yoga & Tea
Our Yoga & Tea events provide a wonderful opportunity for students to participate in our beautiful meet + greet moments. Laughter, enlightenment, new friendships, old reconnects, our beautiful practice and delicate bites served from a uniquely created menu - vegan & vegetarian options are always included. Thank-you.
In the hustle and bustle of everyday life we are always exposed to a degree of toxins & pollutants... and with constant fields of energy surrounding us - it is not only important, but it becomes absolutely essential that we nourish and detox.
Our quality wellness services are highly recommended for relaxation, conditioning & maintenance. The list of services offered include:- Massages (for your face, neck, head, hands & feet), Shiatsu, Individual Chanting & Essential Oil sessions and an amazing Writers Therapy session. You are in excellent hands with our wellness team, call us to learn more!
In our classes you'll have a real pause & entirely unplug.
Our sequences are always different & interesting
Quality experiences guaranteed
Our range of classes include:
Beginners, Vinyasa, Hatha, Power Yoga
A unique Yoga n' Dance Reggae class designed by our founder, Prenatal Yoga, Restorative Yoga
You will leave feeling refreshed, nourished and recharged.
Book your single class today!
Prenatal Yoga class
New moms :o) return to fitness with our compassionate prenatal class sequences, which allow for graceful healing and conditioning while restoring body, cells & nerves.
Private Sessions are truly AMAZING and the benefits are unending. Not only do you get us to visit and run your session in the privacy of your own home (studio sessions are also possible once requested) but you will receive hands-on adjustments; assistance & modifications tailored to your specific body type. Private sessions are extremely beneficial for developing your own, unique-individual yoga practice. It helps to develop and maintain core strength, flexibility and endurance.
A specific sequence is developed specifically for you and rates are individual - call or email us to learn more.
Your employees will thank you... you will thank your employees.
Rates & Sequences are created with the specific group in mind
- call or email us to learn more.
Our Mindfulness based group meditation is amazing to say the least. Energy will shift, transform and settle. Our 1 hour meditation class is broken into 3 stages/segments:-
1) Seated, 2) Walking & 3) Lying
The benefits of group meditation are extensive.
Meditation reduces stress, improves concentration; it encourages a healthy lifestyle, it induces relaxation which significantly helps to maintain cardiovascular and immune health; it slows aging, it encourages a healthy lifestyle, it increases self-awareness, it develops mindfulness, it increases acceptance, it increases happiness.
After the session you will return to your days
re-focused, re-inspired & re-charged.
Functional boxes are created as an aid for those less fortunate, Teen mentoring and social events developed for senior citizens are a few of the other ways you assist us with a very special process we call CARE - We are grateful, for your support allows us to support others in this the life we all share.
Forward bends, Delicate sandwiches, Ohmmm scrumptious salads, back bends Ahhhhhh Savasana and mint - oh YES our amazing ginger and cashmere chia are often always in the mix. Your generous donations are always useful and are appreciated.
We take great pride in helping others where we can.
whenever we can-wherever we can, no problem, big or small...we will always give what we can, where we can.
Thank-you in advance for your Your contributions and box deliveries. Thank you for your support - team Life by Yoga.
Box Donations are accepted and all items are combined
during class or you can call us to arrange your support.
"I attended Life by Yoga's classes in a past Harlem location, while vacationing in NYC. From the time I entered the space I was impressed. I can still remember how it felt just walking in - it was great... calming, very thought through, warm & inviting. The props provided were in good condition too. Hey it was my first time practicing yoga and while exploring plenty of yoga spots in NYC - I was told about Life by Yoga's special difference by a friend. During the classes I was walked through each pose in a very patient & compassionate way. They were attentive to my needs, and as well as to the needs of the others in the class.
As a novice - so many of the yoga stretches were way beyond my capacity lol - but I was given modifications, specific to my body structure and at the end of classes left feeling challenged, refreshed, enlightened and spiritually activated.
So for my entire 6 week stay, I kept going back for more. You betcha'... every time I return to NYC, wherever they're located, I will absolutely be found attending Life by Yoga classes. Definitely one of New York City's best kept secrets" - Rodney V Payne.