Start by taking care of yourself, I recommend yoga AND meditation.
*** Very Important:
When you take good care of yourself - all of you - body, mind, spirit & emotions (yoga + meditation covers ALL of these) - you will create an abundance of love to give away.
---> It's like simmering goodness in a pot to share. I invite you to imagine as it simmers on the "inside" the substance & contents expanding.
---> So start taking really good care of yourself and you'll see your essence increasing with an overflow of love and caring for you to then share with others.
*** And the result of this over long term:
You will cultivate a wealth of joy and grow many feelings of abundance, compassion and gratitude.
These 3 abundance, compassion & gratitude - they are like beautiful seeded plants - no one gives them to us as a fully grown tree :o ---> WE ourselves, yes we cultivate them..!
🙏🙏🙏 so please remember
plant the seed BY taking very good care of yourself
water it BY living well with others... and over time
watch it grow BY "seeing" and acknowledging the goodness that returns & flows to and through your life.
Your very own, very special castle of "feel the goodness" - it's important to feel great AND to have good feelings 💪👍👉 being good and good living will always get you there
🦋 so plant, water and cultivate ! ❤️🐻let's go 🐎🎈🙃. XO
"I attended Life by Yoga's classes in a past Harlem location, while vacationing in NYC. From the time I entered the space I was impressed. I can still remember how it felt just walking in - it was great... calming, very thought through, warm & inviting. The props provided were in good condition too. Hey it was my first time practicing yoga and while exploring plenty of yoga spots in NYC - I was told about Life by Yoga's special difference by a friend. During the classes I was walked through each pose in a very patient & compassionate way. They were attentive to my needs, and as well as to the needs of the others in the class.
As a novice - so many of the yoga stretches were way beyond my capacity lol - but I was given modifications, specific to my body structure and at the end of classes left feeling challenged, refreshed, enlightened and spiritually activated.
So for my entire 6 week stay, I kept going back for more. You betcha'... every time I return to NYC, wherever they're located, I will absolutely be found attending Life by Yoga classes. Definitely one of New York City's best kept secrets" - Rodney V Payne.