Never place the responsibility and the power of your happy -or- sad on others.
I invite you to imagine if you gave yourself that same responsibility + power for your state of mind ... for your mental condition, for your moments to take action (or to remain still), for your state of joy, happiness and gratitude.
I invite you to really imagine this ...and if you've accidentally given your responsibility and power over to another before seeing this post 😲omg oops - please please know that we have all been there.
It's a journey where occasionally we all get lost in order to find "the way" 🙃 ... From us to you, a gentle reminder of your opportunity to take that responsibility + power back to self. 🐎🐎🐎
Only you (!) will have the power (and code) to return it to self. During this Saturday's yoga class we will explore this much further in the body, mind & soul - I look forward to seeing you on the other end.
See you very soon again 🦋❤️🐻
"I attended Life by Yoga's classes in a past Harlem location, while vacationing in NYC. From the time I entered the space I was impressed. I can still remember how it felt just walking in - it was great... calming, very thought through, warm & inviting. The props provided were in good condition too. Hey it was my first time practicing yoga and while exploring plenty of yoga spots in NYC - I was told about Life by Yoga's special difference by a friend. During the classes I was walked through each pose in a very patient & compassionate way. They were attentive to my needs, and as well as to the needs of the others in the class.
As a novice - so many of the yoga stretches were way beyond my capacity lol - but I was given modifications, specific to my body structure and at the end of classes left feeling challenged, refreshed, enlightened and spiritually activated.
So for my entire 6 week stay, I kept going back for more. You betcha'... every time I return to NYC, wherever they're located, I will absolutely be found attending Life by Yoga classes. Definitely one of New York City's best kept secrets" - Rodney V Payne.