Vinyasa = Breath focused flow for flexibility, Power = Body focused for strength building ... now that's not to say there is little or no breathing in the power yoga class :o - oh you can bet on breathing - your breathing will be called to action as we move from basic to advanced sequencing.
Thanks for the great question, keep them coming and I will answer them here or on our Instagram page. Enjoy the journey and keep up the great work.
Life by Yoga
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