 Adapt to change.
Serve others. Take time to talk to others “In Person”. Research and learn something new DAILY. Ask for help when needed. Have a mentor. Support someone in need. Practice breathing exercises. Forgive others and SELF. Remember to laugh. Share at least 1 laugh with someone EVERYDAY. Practice Yoga + Meditation. Select good, positive foods AND friends. Nourish your nerves. Keep shining amidst the elements. Cultivate abundance. Create joy. Ssy Life by YOGA |
Life by Yoga
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November 2018
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What students are saying... |
"I attended Life by Yoga's classes in a past Harlem location, while vacationing in NYC. From the time I entered the space I was impressed. I can still remember how it felt just walking in - it was great... calming, very thought through, warm & inviting. The props provided were in good condition too. Hey it was my first time practicing yoga and while exploring plenty of yoga spots in NYC - I was told about Life by Yoga's special difference by a friend. During the classes I was walked through each pose in a very patient & compassionate way. They were attentive to my needs, and as well as to the needs of the others in the class.
As a novice - so many of the yoga stretches were way beyond my capacity lol - but I was given modifications, specific to my body structure and at the end of classes left feeling challenged, refreshed, enlightened and spiritually activated.
So for my entire 6 week stay, I kept going back for more. You betcha'... every time I return to NYC, wherever they're located, I will absolutely be found attending Life by Yoga classes. Definitely one of New York City's best kept secrets" - Rodney V Payne.