Adapt to change.
Take time to talk to others “In Person”.
Research and learn something new DAILY.
Ask for help when needed.
Have a mentor.
Support someone in need.
Practice breathing exercises.
Forgive others and SELF.
Remember to laugh.
Share at least 1 laugh with someone EVERYDAY.
Practice Yoga + Meditation.
Select good, positive foods AND friends.
Nourish your nerves.
Keep shining amidst the elements.
Life by YOGA
Life by Yoga
Thanks for stopping by.
What students are saying...
"I attended Life by Yoga's classes in a past Harlem location, while vacationing in NYC. From the time I entered the space I was impressed. I can still remember how it felt just walking in - it was great... calming, very thought through, warm & inviting. The props provided were in good condition too. Hey it was my first time practicing yoga and while exploring plenty of yoga spots in NYC - I was told about Life by Yoga's special difference by a friend. During the classes I was walked through each pose in a very patient & compassionate way. They were attentive to my needs, and as well as to the needs of the others in the class.
As a novice - so many of the yoga stretches were way beyond my capabilities :o - but I was given modifications, specific to my body structure and at the end of class I left feeling challenged, refreshed, enlightened and spiritually activated.
So for my entire 6 week stay, I kept going back for more. You betcha'... every time I return to NYC, wherever they're located, I will absolutely be found attending Life by Yoga classes. Definitely one of New York City's best kept secrets" - Rodney V Payne.