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Bless. Be a blessing. Don't block your blessings.

11/27/2017

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Thanks ..giving!

11/19/2017

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Veterans Day

11/10/2017

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Recipe

11/6/2017

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Adapt to change.
Serve others.
Take time to talk to others “In Person”.
Research and learn something new DAILY.
Ask for help when needed.
Have a mentor.
Support someone in need.
Practice breathing exercises.
Forgive others and SELF.
Remember to laugh.
Share at least 1 laugh with someone EVERYDAY.
Practice Yoga + Meditation.
Select good, positive foods AND friends.
Nourish your nerves.
Keep shining amidst the elements.
Cultivate abundance.
Create joy.

Ssy
Life by YOGA
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What students are saying...

"I attended Life by Yoga's classes in a past Harlem location, while vacationing in NYC. From the time I entered the space I was impressed. I can still remember how it felt just walking in - it was great... calming, very thought through, warm & inviting. The props provided were in good condition too. Hey it was my first time practicing yoga and while exploring plenty of yoga spots in NYC - I was told about Life by Yoga's special difference by a friend. During the classes I was walked through each pose in a very patient & compassionate way. They were attentive to my needs, and as well as to the needs of the others in the class.
      As a novice - so many of the yoga stretches were way beyond my capabilities :o - but I was given modifications, specific to my body structure and at the end of class I left feeling challenged, refreshed, enlightened and spiritually activated.
      So for my entire 6 week stay, I kept going back for more. You betcha'... every time I return to NYC, wherever they're located, I will absolutely be found attending Life by Yoga classes. Definitely one of New York City's best kept secrets"  - Rodney V Payne.


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