Pose of the Month: Viparita Shalabhasana [Superman Pose]
Benefits: Strengthens the back, spine, arms, legs & buttocks. Stretches the belly & thighs. Simulates the digestive organs. Relieves Stress & Improves Posture.
Lie prone on the floor. On the Inhale lift both arms and legs as if you were attempting to touch the front and back walls, while balancing your pelvis and lower abs. *** Lift only as high as you can while still breathing fully *** Hold the body in this suspended/elevated position for 30 seconds .. build up to a smooth 3 min hold time. Breathing comfortably throughout, then release.