If you have one hour of air
and many hours to go, you must breathe slowly.
If you have one arm's length
and many things to care for,
you must give freely.
If you have one chance to know God
and many doubts, you must set your heart on fire.
We are blessed.
Everyday is a chance.
We have two arms
Fear wastes air.
Seniors & Young Adults
We are committed and passionate with helping to make
Yoga & Mediation an accessible exercise maintenance therapy for ALL. Both Seniors 65 years and older and Young Adults 21 years and under, receive discounted rates from us at all times.
These rates are posted openly on our "Book A Class" web page for convenient booking online or by phone call.
Recommended classes for Seniors are:
Beginners, Vinyasa, Restorative
Feel free to email or call us with any questions
or additional requests.
Class Pack - Member Deals
Enjoy Super savings when you sign up for any of our class pack member deals - the amazing value allows our students & friends to enjoy the benefits of developing & maintaining a beautiful and consistent practice, it is a great way for our regulars to enjoy savings each month.
*** Also NEW check out our Friends + Family class share pack
- a great way to purchase 24 classes and share the cost between friends/relatives.
* Class packs can also be applied to our meditation classes - inquire to learn exactly how. An additional 10% savings is offered when packs are renewed before the 3 last classes
spots are used.
Events, Workshops, Retreats
2017's retreat was held in beautiful Bucks county.
Thanks to our special hosts and a very special thanks to everyone for their support & attendance.
We look forward to our sharing at next year's retreat.
- Life by Yoga team.
Yoga & Tea
Our Yoga & Tea events provide a wonderful opportunity for students to participate in our beautiful meet + greet moments. Laughter, enlightenment, new friendships, old reconnects, our beautiful practice and delicate bites served from a uniquely created menu - vegan & vegetarian options are always included. Thank-you.
In the hustle and bustle of everyday life we are always exposed to a degree of toxins & pollutants... and with constant fields of energy surrounding us - it is not only important, but it becomes absolutely essential that we nourish and detox.
Our quality wellness services are highly recommended for relaxation, conditioning & maintenance. The list of services offered include:- Massages (for your face, neck, head, hands & feet), Shiatsu, Individual Chanting & Essential Oil sessions and an amazing Writers Therapy session. You are in excellent hands with our wellness team, call us to learn more!
In our classes you'll have a real pause & entirely unplug.
Our sequences are always different & interesting
Quality experiences guaranteed
Our range of classes include:
Beginners, Vinyasa, Hatha, Power Yoga
A unique Yoga n' Dance Reggae class designed by our founder, Prenatal Yoga, Restorative Yoga
You will leave feeling refreshed, nourished and recharged.
Book your single class today!
Prenatal Yoga class
Our wonderful prenatal yoga classes are also great classes for after child birth - when mothers require compassion classes to allow for graceful healing and restoring of body, cells & nerves.
Private Sessions are truly AMAZING and the benefits are unending. Not only do you get us to visit and run your session in the privacy of your own home (studio sessions are also possible once requested) but you will receive hands-on adjustments; assistance & modifications tailored to your specific body type. Private sessions are extremely beneficial for developing your own, unique-individual yoga practice. It helps to develop and maintain core strength, flexibility and endurance.
A specific sequence is developed specifically for you and rates are individual - call or email us to learn more.
Your employees will thank you... you will thank your employees.
Rates & Sequences are created with the specific group in mind
- call or email us to learn more.
Our Mindfulness based group meditation is amazing to say the least. Energy will shift, transform and settle. Our 1 hour meditation class is broken into 3 stages/segments:-
1) Seated, 2) Walking & 3) Lying
The benefits of group meditation are extensive.
Meditation reduces stress, improves concentration; it encourages a healthy lifestyle, it induces relaxation which significantly helps to maintain cardiovascular and immune health; it slows aging, it encourages a healthy lifestyle, it increases self-awareness, it develops mindfulness, it increases acceptance, it increases happiness.
After the session you will return to your days
re-focused, re-inspired & re-charged.
Functional boxes are created as an aid for those less fortunate, Teen mentoring and social events developed for senior citizens are a few of the other ways you assist us with a very special process we call CARE - We are grateful, for your support allows us to support others in this the life we all share.
Forward bends, Delicate sandwiches, Ohmmm scrumptious salads, back bends Ahhhhhh Savasana and mint - oh YES our amazing ginger and cashmere chia are often always in the mix. Your generous donations are always useful and are appreciated.
We take great pride in helping others where we can.
Even while we have little, no problem, big or small...we will give what we can, where we can. Your contributions and our box deliveries with the lucky recipient/s will be highlighted & updated directly here on our site. Thank-you in advance for your support - Life by Yoga team.
Contributions are accepted during class or you can
call us to arrange your support.
"I attended Life by Yoga's classes in a past Harlem location, while vacationing in NYC. From the time I entered the space I was impressed. I can still remember how it felt just walking in - it was great... calming, very thought through, warm & inviting. The props provided were in good condition too. Hey it was my first time practicing yoga and while exploring plenty of yoga spots in NYC - I was told about Life by Yoga's special difference by a friend. During the classes I was walked through each pose in a very patient & compassionate way. They were attentive to my needs, and as well as to the needs of the others in the class.
As a novice - so many of the yoga stretches were way beyond my capacity lol - but I was given modifications, specific to my body structure and at the end of classes left feeling challenged, refreshed, enlightened and spiritually activated.
So for my entire 6 week stay, I kept going back for more. You betcha'... every time I return to NYC, wherever they're located, I will absolutely be found attending Life by Yoga classes. Definitely one of New York City's best kept secrets" - Rodney V Payne.